Tags: spirit
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Winter and Traditional Chinese Medicine by Jacqueline Heng

The cold, wet and windy change in Melbourne weather signals the arrival of winter.  As we head deeper into the colder months, we find ourselves increasingly spending more time indoors. There is a need for more rest and sleep and a noticeable decrease in outdoor activities.  Winter represents the most Yin aspect of the four [...]

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Logo Close Up

Meet the Practitioner – Yuki Murata, Four Seasons Wellness Centre

Four Seasons Wellness Centre Founder and Japanese Shiatsu Therapist  Yuki Murata was born in Hokkaido, Japan, and came to Melbourne in her 20′s to study Environment and Society Assessment and Policy at RMIT. “I wanted to work in an area where I could help the environment and ultimately people. I saw how the environment came [...]

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Year of the Dog

Happy Year of the Dog

Chinese New Year, or Lunar New Year, is celebrated by over 1.5 billion people around the world and lands between January 21 and February 20 each year depending on the lunar calendar.  It is a time to farewell the characteristics of the previous year and welcome those of the new. These characteristics are based on [...]

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Grounding

Ever wondered why you feel so good after a barefoot walk?

 click link: GROUNDING

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