Tags: holistic health
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Holistic Living Coach – Anna Diep

This month we feature a unique form of healing therapy practiced at FSWC – Holistic Coaching. Many of us, at different times in our lives, experience challenges that seem too hard to handle, and these can relate to relationship breakdown, family conflicts, career upheavals, mid-life crisis, deep emotional or social impairment. A Holistic Coach can [...]

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7 Common Causes of Constipation and 7 Solutions to Eliminate It

by Sachiko Giorgilli, Nutritional Medicine 7 Common Causes of Constipation 1.  Dehydration Like a toilet, our internal flushing system requires adequate water to function properly. 2.  Lack of Fibre Dietary fibre isn’t digested by your body, but instead travels relatively intact through the stomach and intestines, absorbing water to add bulk to stool, and helping move [...]

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Meet the Practitioner – Steph Varney, Realign Myotherapy

I’ve been a Myotherapist for 8 years. Initially I studied at Endeavour College of Natural Health, where I completed my diploma of remedial massage then I went on to do an advanced diploma of remedial massage at Melbourne Institute of Massage Therapy. Myotherapy is essentially a Melbourne branding of the advanced diploma of remedial massage. [...]

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