Tags: gut health
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6 Causes of Fatigue

by Sachiko Giorgilli, Nutritional Medicine  As the end of year party and deadline season creeps up check in with your energy levels. Are you feeling unusually tired, tired from all the extra activity or have you been feeling tired for a while and the extra activities seem overwhelming? Below is a list of 6 potential [...]

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7 Common Causes of Constipation and 7 Solutions to Eliminate It

by Sachiko Giorgilli, Nutritional Medicine 7 Common Causes of Constipation 1.  Dehydration Like a toilet, our internal flushing system requires adequate water to function properly. 2.  Lack of Fibre Dietary fibre isn’t digested by your body, but instead travels relatively intact through the stomach and intestines, absorbing water to add bulk to stool, and helping move [...]

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