Image courtesy of Matthew Alexander

Pain. There’s more to it than spite and discomfort. By Robbie Allan, Myotherapist

Everyone suffers from some type of pain; it’s a natural part of who we are and how our body works. Although pain is unpleasant, it’s a normal, healthy function that we all experience and is crucial for our overall wellbeing. But what is pain and why do we get it? Pain is an unpleasant feeling [...]

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A Clean Christmas – without bloating or indigestion.

Prepare for a happy & comfortable festive celebration – one without indigestion & bloating By Sylvia Ong, Four Seasons Naturopath and Bowen Therapist Christmas is a wonderful time of the year when family, friends and food are enjoyed in abundance. This Christmas why not plan a wonderful meal that is good for the body and the soul? [...]

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